Anger And Guilt – Grief Personified

This post… Is a difficult one.
I’m going to keep it short and to the point.
I urge you to keep an open mind whilst reading it because unless you’ve experienced it, you’re probably going to be confused about how I feel…

I think I finally understand what the grief counsellor said about being angry at Jonny for dying….

I’m not angry at Jonny himself.
I’m really not.

I guess… I’m angry at the situation.
Selfish as it may seem, I’m angry that he went and died and left me in this state, a wreck of what I was or could have been.

Does that make sense?
Or do I sound like the worst person in the world?

It’s incredibly difficult to articulate this feeling. I really bear no ill will towards my beautiful boyfriend. I adored him with all my heart, and I still do now.
I just….
I just feel so angry that through no fault of my own (or his) I’m now left a complete emotional mess, picking up the pieces of a shattered former life than can never be whole again.

I think of what other people my age are doing: flirting, partying, dating and even settling down, and I can’t have those things and when I think about the possibility of doing those things in the future I’m guilt ridden, paralysed at the thought of my own betrayal towards Jonny.

It’s exhausting.

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The Stages of Grief

Today I’m going to try and write something a little more positive! 
(Amazingly I’m not angry ALL the time!)

I’m going to write a little about the stages of grief, from my point of view, and direct you to a few places that can help if you identify with my blog and need some more support.
The most valuable piece of information I was given after the death of my partner was that you don’t necessarily feel the stages of grief in the order they’re commonly presented.

Although there’s much debate on what and how many stages there are; it’s commonly suggested that death is followed by: 
– Denial –
– Anger –
– Bargaining –
– Depression –
and
– Acceptance –

I felt like I was supposed to fit into this model of grieving, I didn’t realise that our journeys come in all shapes and forms. I naively assumed that if I could just get through these stages systematically I could achieve acceptance and it wouldn’t hurt anymore…
I now realise that it’s possible to feel all of these at once, or in combination with each other, with the exception, perhaps, of acceptance.

Chances are you’ll feel depressed through most of those stages.
A feeling of anger may lead to denial or vice versa.
You’ll also probably find that the stages re-surface a little way down the line. I, for example, often finding myself relapsing (for lack of a better word) back into the denial stage. Although, I guess, it’s different types of denial. In the immediate hours and days following Jonny’s death there was a real sense of not actually being able to comprehend that he was gone and therefore not believing it. Whereas now, a few months down the line, I find myself struggling to understand how it can have been so long since I heard his voice… It’s so normal now to wake up in a state and then continue my day knowing Jonny’s gone that I almost don’t believe he’s actually dead…
That might not make sense if you haven’t personally felt that way.
It’s hard to articulate some aspects of grief.

Here’s a few things that helped me when I lay awake the night of Jonny’s death and struggled to cope:
Hello Grief – The Behaviour of the Bereaved by Emily Clark – this post is just an extension of the topic I’m trying to write about above.

It Happened To Me, My Boyfriend Died by Lela – This article is more specific to the loss of a partner. It’s a beautiful and heart-wrenching read that deals with the ‘he was JUST a boyfriend…’ remark that I’ve often had thrown at me.

Coping With Bereavement, NHS Choices – This is a more general outlook on the basics of dealing with grief.

Also, it’s important to remember there are resources available to you if you are struggling to cope such as Samaritans who offer confidential phone calls 24 hours a day.
Samaritans: 08457 90 90 90
I’ve used them myself, at 3 in the morning, drunk and alone, crying my eyes out, and take it from me: the lady on the other end listened to me cry, she didn’t judge, she didn’t ask for any details about me or my situation, she just listened and offered advice where needed.
They are a fantastic service if you’re based in the UK and Ireland!

So there, proof I can write posts that aren’t bitter and angry!
I’m going to try and be a bit more objective in my posts and not just rant about things… But from the start I wanted this blog to be honest about the process of grief and sometimes I just don’t have the energy to sugarcoat things…

Stay strong everyone, it’s going to get better.
It has to. 

Everything Changes

I’ve been thinking a lot recently about my so called ‘friends’.

Now Jonny and I were surrounded by wonderful people.
And I, of course, still am. Though that has dwindled considerably. His family are still an amazing support and I adore them all. My family have been incredible also. There are a select few close friends who have done an incredible job and I think it’s important to highlight how much they’ve done for me; phone calls, cheer up tweets and endless rants on facebook chat. 

Although for me it’s felt like the longest two and a half months of my life, it’s important to remember it hasn’t even been that long since Jonny passed away. So much has happened in that time it feels like forever since I last saw him walking and talking and smiling.
But in the grand scheme of things I’m still on the first leg of a very long journey.
And I don’t expect people to remember every little thing.
And I don’t expect people to always be treading on eggshells around me.
But it’s definitely hard that for some people; they literally cannot understand why I’m still so sad all the time.

It’s become abundantly clear that some people were only actually friends with me because my boyfriend just died and really that’s what this post is about.

In any life situation where two people become separate; whether best friends fall out, relationships break up or someone dies, it’s inevitable that some of your mutual friends will take sides or drift away.
But it’s still come as a shock that some people have gone as far as to exclude me completely from their circles now that Jonny’s gone and it’s all over and done with (in their eyes).

I thought I’d be spending the new year with a close group of mine and Jonny’s mutual friends. But what actually happened was they all had a party and I wasn’t invited. They spun me some silly excuse about how they thought I’d find it too hard without Jonny. But in actual fact I felt like the stupidest person in the world thinking that I’d be able to say goodbye to the hardest year of my life with people I thought were my closest friends. Instead they said good bye to the year (and not Jonny, because luckily for them they’re able to move on faster than lightning) and I sat alone at home and cried my heart out for half the night until I fell asleep from sheer exhaustion.

This is just one of the many cases where people have backed away now that I’m not ‘interesting’ anymore.
I’m clearly not worth their time as a unique individual person, without Jonny.

In the spirit of the new year I am course going with a ‘f*ck them’ attitude and trying to leave it all behind me. I have far bigger problems in life that some silly, ignorant youngsters.
But it’s easier said than done.
It still hurts.

Sometimes I go all day without even speaking to anyone out loud.
I feel so abandoned lately.
I know that, on the most part, people haven’t set out to make me feel that way.
And I know I isolate myself.
But I feel there are so few people left I could turn to in confidence. Because evidently those I thought would always be around were only really in it when it was dramatic and interesting. Now that it’s just heartbreak, grief and the very real world of depression it’s not much fun for them anymore… *sarcasm*

But there we go. A slightly bitter post about friends, or lack there of in my case. My life is all change at the moment and I’m sure I’ll blog more about things as they become relevant. At the moment I’m just trying to get out of bed each day and not sleep til 2:30pm…. 
It’s a start, I guess.

New Year

So I haven’t written a post for bloody ages!
I’ll give it to you honestly; the stress of the past few months, losing Jonny, and the depression thats followed has left my immune system shot to pieces and I’ve become more and more physically ill. I had a cold that turned into tonsillitis that’s turned into glandular fever and here I am. I have been stuck in bed for weeks on end now.

On top of that everyone knows christmas is a super hard time for people who have lost someone.
Christmas and New Years are hard times for so many more people than we realise.

I found christmas really tough but I found new years worse. I have been so utterly terrified of 2014 ending. I feel like as much as I want to say goodbye to this year I don’t want to comprehend being in 2015 – a year that Jonny will never, ever be a part of. Now rational people keep reminding me that, of course, I still have all the memories and whatever, but that’s no consolation. I don’t want the memories. I want to feel connected to Jonny and something as big as stepping out of a year he was apart of into a year he’ll never see is hugely upsetting.

I have been too ill to really leave the house and I spent new years eve curled up on the sofa with my mum waiting for the countdown. I cried on and off all evening. And then when the fireworks started on TV I didn’t really feel anything and I went to bed.

Such is my life now; a series of the deep emotional lows and then numbness for hours or days on end.

I’ll give you a quick rundown of the last month or two. I got a new job, that was good, I had a huge breakdown and left the job, left my house in London, got on a train home and cried in my mums house for a few days. I got dangerously suicidal and I visited the doctor to beg for a higher dose of anti-depressant which she agreed to. I spent the following week in bed, no matter how hard I tried I couldn’t get up.
And then I got ill.

So I’ve put everything to the back of my mind but now I need to start making major life decisions and I’m scared. All my possessions are in my house in London which I haven’t paid any rent for. I lost my job by never going back in. I have no money. I can’t just lie in bed for days on end smoking my lungs raw. I have to pick myself up again, for the sake of everyone around if not myself.

But it’s easy to pretend I’ll get back on my feet when I don’t actually have to try yet.

I’m using my illness as an excuse not to make crucial choices. I’m using my depression as an excuse not to get up or dressed everyday. I’m using my boyfriends death as an excuse to give up on everything.

But it really can’t stay this way.

I’m going to try and blog more, I’ve been so pre-occupied with coughing my guts up, drowning in antibiotics and painkillers and sleeping that I’ve neglected writing things down. But I shouldn’t because the support I’ve received from my posts on here has been one of the loveliest surprises I could’ve ever imagined.
Thank you to everyone who’s stuck with my posts.
Happy new year to you all, x

I’m Still Here

Morning wordpress…

Sorry it’s been a while. I hit a low point, lower than ever before. I didn’t even want to be part of this world let alone part of a blog.

But here I am; still here. 
Somehow.

I lit candles for Jonny last night, I placed them around his picture and in that moment I felt lower than I’d ever felt before. I hit depths of sadness I didn’t even know existed. I curled up in bed and I was distraught, completely. A mess of tears and snot and hair. I just couldn’t stop. Eventually I cried myself to sleep and woke up this morning with the heaviest heart full of disappointment at the fact I was still here.

I don’t think anyone ever really prepares you for the fact that grief just keeps getting worse. I’m sure there’ll come a point where it’s reared it’s ugly head so much that I start to move forward again. But for now the analogy that grief is like the sea; it comes in waves, has never been more apt.

I got myself a job.
I went straight into full time work and didn’t look back. I didn’t tell them why I wasn’t at uni or hadn’t had a job for months, I didn’t tell them anything. I just got up on my first day and went in like I was the happiest girl on earth.

But sure enough, that took it’s toll. Going from nothing to everything was not the soothing distraction I had been promised. Everyones chorusing of ‘get back out there, get a job, it’ll give you purpose, a distraction’ was, quite frankly, a load of crap. Yes, it is a distraction, but it just means the come down when I get back home and realise I am alone again is even bigger than before.

I find myself crying on the bus in the morning, crying during work, crying in starbucks as I order my coffee. This is certainly not the life of strength and forward moving that I was led to believe it would be.

Mainly I think I get upset because a little part of me knows that I am, in fact, moving forward.
And I don’t like that.
It’s not fair.
Why does my life get to continue when Jonny’s didn’t?
The more normal everything slowly becomes the more the guilt weighs heavy on my shoulders. How can I be normal? How can I get up and go to work and pretend nothing is wrong when Jonny is dead? HOW?!

It’s such a long road, and it just stretches endlessly in front of me.
It’s relentless.

I’m sure it gets better eventually. It must do.
Surely….

Candles In Memory

Are You Over It Yet?

Things have been tough lately… Which is probably the understatement of the century.

Since passing the month mark the majority of people, most who didn’t know Jonny that well, have got back to their own lives. The obligatory ‘here anytime you wanna talk babe’ moment has passed and I now get flashed the look of ‘well really you should start just being fine again now….’.
It’s maddening.

It’s obviously completely understandable that those who didn’t know Jonny or who weren’t as actively involved in his life as I was have moved on completely now. That’s just how it works and I’m not angry at people for checking I’m okay once and then never mentioning it again.
It’s just frustrating when some people feel the need to point out the fact that I’m still upset about it….
Some people just can’t get their heads around the fact that grief is a lifelong thing…
You don’t get over it, you get used to it.
I spent three years with Jonny, and two of those were caring for him through terminal illness. I gave up my university ambitions, I gave up on nights out, I pushed friends away because I was never around. And then in the last few weeks I sat by his bedside 24 hours a day; panicking at every struggle for breath, kissing every inch of him while I still had the chance, cleaning his own sick off of him and crying so much my eyes were raw. It’s ridiculous to expect me to ‘get over that’ in a month.

So that’s where I am at the moment. I guess some people might think I’m in the ‘angry stage’ but honestly it changes on a daily basis right now.
I am trying, despite what some people think, it’s just hard. 

And I won’t let anyone take the struggle away from me – I’m hurting and it’s been a horrible, tough journey and I’m allowed to be a bit down about that!

Getting By

It’s been a while since I wrote anything. Not intentional. I genuinely haven’t been able to make head nor tail of my emotions, let alone pinpoint something to write about. 

I reluctantly went to the doctors this week.

I’m no stranger to mental health problems but I seldom talk about it to even my closest friends, let alone publicly.
But this post is not about my complete inability to cope with life or function rationally as a grown up…
This post is about accepting when it’s got too much.

I struggled through the first couple of weeks trying to convince myself that everything I was feeling was normal and that I would just have to ‘get through it’ like everyone else does.

The reality is most people who’ve ‘got through it’ before me probably have done so because of counselling and medical help. It’s not weak to ask for help.

The doctor said something to me that made my blood boil. Something that a lot of people have said to me. ‘You seem very calm for someone who’s boyfriend’s just died’…
How am I supposed to seem exactly? Am I supposed to be a public mess or a bed bound recluse? Everything I do will be wrong in someones eyes. But it really hurts when people assume that my composure is attributed to coldness as opposed to strength or dignity.

Since realising that actually I couldn’t cope on my own I’ve been on anti-depressants and sleeping pills. I’ve seen no affect yet but I’m trying to focus on moving forward because there’s really nothing else at the moment.